I needed an extra push this morning in a big way. My school district has decided that this week, Spring Break Week, would be the perfect time for us to make up the days Mother Nature took away from us. Boy, am I glad that I did nothing school related during those 3 days we… Read More Yes I Can Monday!

Tomorrow I start a new journey, another 21-Day Experience, and oh how I love a 21-Day Challenge (this is my third one in 2015!).  On to the challenge. Oprah (yes, Oprah) and Deepak Chopra are sponsoring 21-Day Meditation Experience, and I can’t wait! Months ago, I read an article by Deepak Chopra “7 Ways to… Read More 21-Day Experience with Oprah and Deepak

March is an important month for many reasons: it marks the beginning of spring, it’s Women’s History Month, and most important, it’s my birthday month :). But for the majority of warm-blooded Americans, March is the month of Basketball, a.k.a March Madness, and for those of you unfamiliar with the annual phenomena, it is that time… Read More Surviving the Madness that is March!

Put a stop to it now! On my way to work this morning, NPR reported that Twitter has decided to change its policy to address those who use its website as a medium to either bully or abuse others. I was stoked! As of late, people have been using social media as a way to… Read More Twitter Takes a Stand on Cyber Thugs

What life has taught me most is that even when I lose, I win!

I am afraid of being diagnosed with Alzheimer’s; I don’t want to forget the people I love. I am obsessed with the color pink this year. I am a dreamer, and sometimes I get lost in my dreams. I am afraid of riding the escalator down. I don’t have a passport, but I’m going to… Read More 21 things about me on my 41st b-day

I have come to realize that perspective is what really matters! HBD to me! I pray for many more years to enjoy you, 

I feel Good because… After missing 8 school days due to snow and ice, working a full week has been tough!  I feel good because it’s Friday and the week is finally over! Having a 2-hr delay makes me happy.It’s my birthday weekend, and that alone makes me feel good! Happy B-day to me!  I’m looking forward to celebrating… Read More

Women, the Fabric of Our Lives: Featuring Cheryl Woods Giscombé Cheryl Woods Giscombe, PhD, PMHNP-BC Assistant Professor-Research Scientist, School of Nursing, UNC Chapel Hill A year ago, I experienced a bout of depression unlike any I’d ever experienced before. I did not want to leave my house. I alienated family and friends. I wanted to… Read More While I Was Busy Thinking, she did that…